Many people know that they need to get ready to tackle menopause once they hit their later years. People, that is, not just women, need to know the best ways to make the symptoms of menopause less harrowing, because if you are not a woman but coexist with a woman who is going through menopause, they you need to be ready to tackle it as well! That’s why knowing your essential oils can really help you take a not-so-pleasant time of life and make it much more manageable. The best investment you can make when you are starting to go through menopause- other than a handy fan, of course!- is an oil diffuser. Having a great oil diffuser at all times, whether you are looking at an aromatherapy nebulizer or an oil diffuser for a home, will really set you on the right path towards calming your harrowed nerves and helping you navigate the symptoms that often accompany menopause. Hormones can be dangerous and frustrating, but with the right combination of essential oils, you can be all set to combat the depression, mood swings, hot flashes, and other physical and emotional issues that are ready to attack once menopause hits.
First, understanding the way that menopause works can be really helpful in guiding your approach to tackling the symptoms. Simply put, menopause is the cessation of menstruation. Women are born with a finite number of eggs, and once the eggs run out the menstrual cycle stops. This typically begins around age forty five for most women and goes through several stages, lasting for a few years. The first stage- peri-menopause- can last between one and two years and is characterized by a drop in estrogen and therefore intermittent cycles. The second stage- menopause- is the actual end of the egg supply. The third stage- post-menopause- leaves a woman dealing with changes in hormone levels as a woman is no longer fertile. This stage causes the issues with the other systems of the body.
The good news is that essential oils can really help ease this process and can help combat and manage the many and varied symptoms of menopause. Here are some ideas to help you determine the best essential oil based treatments for you. Regardless, investing in a good oil diffuser can make a big difference for your comfort:
- “Cool off” mist: In order to make those nasty hot flashes less annoying, try combining three ounces of distilled water with one ounce witch hazel and 9 drops of clary sage, 9 drops of peppermint, and 9 drops of lavender. Spray this refreshing mixture all over your face, chest, and arms as you need it.
- “Mood mist” for your oil diffuser: Create a stock blend that you can use at any time that includes 20 drops of lavender, 15 drops of Clary sage, 5 drops of Geranium, and 5 drops of Neroli. This mix of essential oils can be great for mood balancing.
- Aches and Pains: Make a lotion that employs 3 drops of lavender, 4 drops of marjoram, and 2 drops of vetiver. Rub over achey body parts and muscles for relief!