As you may have heard, admitting that you have a problem is the first step to recovery. Many people simply don’t realize they have an alcohol problem until it is too late. Many people begin drinking in college, and then realize several years later that they go out for drinks nearly every night of the week. It starts with drinking every night socially, then it evolves to drinking during work, at lunch, or even first thing in the morning. Countless thousands of people suffer with alcohol related problems. Alcohol dependency can ruin people’s lives, as they stop caring about their responsibilities or the people in their life and rather only care about where they are going to get their next drink from. If you are a person that thinks you may have an alcohol related problem, you should begin treatment immediately. If you aren’t sure, here is a list of five signs you should consider alcohol rehab.
1. You drink everyday. If you find yourself consuming alcohol every single day, then you may have a problem. Many people come home from work and have a beer to relax and unwind. If they stop drinking after only one drink, and they feel no ill-effects in the morning, then they are probably OK. However, if one drink turns into two, three, four or more, and it occurs every single night, you may have an alcohol dependency issue.
2. You drink alone. If you find yourself drinking alone often, you probably have an alcohol issue. When people drink alone, they are typically drinking to self-medicate, i.e. to forget about issues in their live, alleviate anxiety, or something else. When consumption of alcohol becomes something that is done to avoid or alleviate issues in one’s life, then alcohol is becoming something they will consume every day. This can lead to numerous adverse health effects and negative impacts on their quality of life.
3. You find yourself thinking about alcohol first thing in the morning. If you wake up, and the first thing you think about is where you are going to get your next drink, then you are dependent on alcohol and should seek immediate help.
4. You often can’t remember the prior night’s events. This is a bad sign that you are consuming a large amount of alcohol each day. Sober living is critical to help you keep your health and psyche healthy.
5. You family/friends have made comments. Finally, if people around you are making comments about your alcohol consumption, then you should consider seeking help. If it is often easier to notice a problem from the outside.
Understanding you have a problem is the first step. The next is actually doing something about it. It is important during this second step that you choose a great alcohol treatment program that will work for you. One great choice is NorthStar Transitions, a drug rehab program, that is dedicated to helping people get their lives back on track. At NorthStar Transitions, they couple counseling and therapy with alcohol monitoring and sober living, to help people quit their addiction and move forward in their life independently and positively.